Finnish sauna - is characterised by a temperature of about 90 degrees Celsius and very low air humidity. Using the Finnish sauna strengthens immunity, warms up the muscles and joints, and accelerates the removal of toxins from the body.
Steam bath - the temperature reaches 45 degrees Celsius, however, it is characterised by very high humidity, between 80-100%. Staying in a steam bath, thanks to the presence of accumulated steam, perfectly improves circulation and immunity. The steam bath improves the appearance of the skin, cleanses it, and moisturises it.
Jacuzzi - the water temperature fluctuates between 35-38 degrees Celsius. The combination of warm water and whirlpool baths ensures better blood circulation, speeds up metabolism, and drives toxins out of the body. It also reduces stress and anxiety, calms the nervous system, and promotes the secretion of additional serotonin.
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